Morning Meltdown 100 – Everything you need to know! • DVD 3 – Push Circuit 1 (33 mins), Push Circuit 2 (35 mins) and Push Circuit 3 (35 mins) ChaLEAN Extreme DVD 3 … Now lower yourself slowly into a sumo squat, pause, then raise back up just as slow. Every morning at 5:30am the alarm clock goes off, and every morning at 5:30am, I get out of bed. Get your WEIGHTS up!!! Your email address will not be published. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. Loading ... ChaLEAN Extreme Burn Circuit 2 (Day 3) - Duration: 3:45. ChaLEAN Extreme Reviews: Burn Circuit 1. Burn Intervals ChaLean Extreme ≅46 mins. Here's my Lean Phase Review (includes final results). You are trying to isolate one leg for the squat. So getting back into the workouts was a great feeling. WHAT YOU’LL LEARN: In this phase “breakdown sets” are the name of the game. Email me anytime, even if it’s just to say Hi! Day Off. Hold at the top for just a second and drop down, then raise out of the squat. Watch ChaLean Extreme - PUSH Circuit 3 Full Movie IN HD Visit :: ... ChaLEAN Extreme Burn Circuit 3 - Day 26 by MindiFriedland. Lower and repeat two more times. Burn Circuit 3 Burn It off & Recharge Rest day. Burn Circuit 3. We are both consistent! This time do a regular squat, shoulder width apart, rest your weights on your legs, and once you reach the bottom, raise up on your toes. And when you reach the top of the rep, keep the weights about 4 inches apart. You will do an Extreme Set after each leg. You are going to step out into a lunge, and while in the lunge, raise up on your toes. Keep them coming! phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled Thanks! At this point we are well over halfway, and you move into a lunge and lat raise. . With 10-12 reps out of the way, take a short 10 second break, and get ready for the last Extreme set, and the last move of the workout. You made it through another workout! Morning Meltdown 100 – Jericho McMatthews. You also do quite a bit of work on your shoulders. ChaLEAN Extreme Turbo Jam Hybrid Calendar Schedule; Brazil Butt Lift ChaLEAN Extreme Hybrid Calendar; How long are the ChaLEAN Extreme Workouts? Burn It off & Recharge(Day 29) Track Results (Day 30) Push Phase(2nd 30 days) Push Circuit 1 Rest Day Push Circuit 2 Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme … Burn Circuit 3 ChaLean Extreme ≅32 mins. Before I get started into today’s review of Push Circuit 3, I wanted to go off track just a little bit. You are going to perform a total of 12 moves during this workout, with three of those moves being “Extreme” sets. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. I do want to encourage anyone that feels they need more of a warm up to pause the dvd, get in a few more stretches, as needed. Burning more fat means we are burning more calories. It is separated into 3 phases…Burn phase, Push phase, … This is the first step to being successful in your workout program. Just How Long Are the Workouts? This site uses Akismet to reduce spam. This workout, like the others, is approximately 35 minutes in length. It is broken down into 3 phases: “Burn”, “Push”, and “Lean.” Each phase has you doing strength training for 3 days a week (with free weights or a … Your stance here is double shoulder width apart. Remember it’s 5:30 am workouts at my house! I really exaggerated the slow movement, and my arms were shaking by rep number 8. Your extreme set for this move will be done twice. You will be blown away with jaw-dropping results and rewarded with a brand-new body! This is the last move, dig deep, you can do this. Keeping your arms straight, lower the weight behind your head, but don’t touch the floor. Morning Meltdown 100 – Jericho McMatthews. Always take more time, if you need more time. During an Extreme set you perform three reps of a particular exercise, using a very slow controlled movement. You can use some pretty heavy weight here. STEP 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Push Circuit 2 ChaLean Extreme ≅35 mins. Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. Phase 2 of the three phase ChaLEAN Extreme program is the … If you find my review helpful in anyway, please leave me a comment or ask me more questions if you have them. CHALEAN EXTREME Day 5: Burn Circuit 3 (Originally posted April 24, 2009) Well, yesterday marked Day 5 of the Chalean Extreme program, and that means it was time for Burn Circuit 3. Free shipping. Get moving! Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Saturday – InsanityMax Interval Plyo Sunday – Off. * Burn Circuit 1 >> [Click to download] * Burn Circuit 2 * Burn Circuit 3. Fat Burn Challenge ChaLean Extreme Deluxe ≅33 mins. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! Recharge ChaLean Extreme ≅21 mins. 3:36. Have a great weekend and thanks again for reading my ChaLEAN Extreme Reviews! You worked up a sweat, you burned some calories, you are taking steps to add muscle. PHASE 1: BURN CIRUIT 1, 2 & 3 : Moderate training workouts that jump-start metabolism and break down those extra reserves of fat. ChaLEAN Extreme Review: Lean Circuit 3. This is hard, and it should be! If you lift and pause, and lower slow, you should really feel this working! Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. Which is great for me, because I have been working out at 5:30 am, and am still waking up at this point. If you have been doing the ChaLEAN Extreme program, this position is nothing NEW. And once those two moves are completed, you jump into your first Extreme set. I hate SPAM and promise to keep your email safe. Reverse Grip Bent Over Row. I am currently in the push phase and I have seen results weekly. As I mentioned, ChaLEAN Extreme is a 90-day program. Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Saturday – HIIT 20 Sunday – Off. Taking a heavy set of weights, rest them on your quads. Here's my Turbo Jam Review. * Lean Circuit 1 * Lean Circuit 2 * Lean Circuit 3. This last exercise was a favorite of mine for this workout. Drop into the squat, and at the bottom, raise up onto your toes. Next you will want to add some weight from the last exercise. After buying it off ebay and having the Weight Loss Guidebook be a mere pamphlet rather than a book, (feeling a little ripped off here) I was left wondering what exactly I was to do. Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. Day Off. Trust me, the ads make this product look a lot more professional than what you actually see on the screen. Burn Circuit 3 ChaLean Extreme ≅32 mins. I am currently in the push phase and I have seen results weekly. Just the sumo squat, get three of them, SLOW. My alarm clock is far from welcome in my house. If … Bowler’s Lunge. STEP 3… Day Off. Single Arm Row. using both hands extend the weight straight up. Six lunges per side. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The next two moves are using the sumo squat, the first set will be a lat raise, followed by a shoulder press. Week 7. Morning Meltdown 100 – Everything you need to know! You can do three! 3:45. Burn It Off ChaLean Extreme ≅27 mins. Single Leg Sumo Squat. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. ;) Saturday - 1/22/2011 - 7am Demon Hunter - Lifewar Saliva-Time to Shine *NOTE* This video uses copyrighted material … This workout schedule is a PiYo and ChaLean Extreme hybrid. We all want those! Week 7. Just like Push Circuit 1 and Push Circuit 2, we want to reach muscle failure between 6 and 8 reps. Legs – HIIT liift4 ≅28 mins. The workout was approximately 35 minutes in length. Fast & Free shipping on many items! So now we’re ready for a squat with a lat raise. Get Lean Intervals ChaLean Extreme Deluxe ≅42 mins. CHALEAN EXTREME Day 1: Burn Circuit 1 (& a little introduction) (Originally posted April 20, 2009) Hey everyone, So the last week or so since I completed P90x have been a little less exercise … ... Chalean Extreme Burn Basics Band Basics Healthy Eats Kitchen Makeover Disc Only. Extreme Set. Day Off. ChaLean Extreme The more muscle you have the more your body burns calories to feed that muscle. Monday – ChaLEAN Extreme Push Circuit 1 Tuesday – Fire 45 Wednesday -ChaLEAN Extreme Push Circuit … ... Chalean Extreme Burn Rush Circuit … DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts): This is Step 2 of ChaLEAN Extreme. This was hard work for me this morning. Extreme Set. Learn how your comment data is processed. Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ★68 - Duration: 3:00:22. I’ve got a couple workouts left in the “Burn” phase and then I’ll be starting ... Read More about ChaLEAN Extreme Burn Circuit 3 – … You are on your back again with a single weight. * Push Circuit 1 * Push Circuit 2 * Push Circuit 3. Lean Circuit 1. This is just like the first sumo squat, except you lean to one side slightly and raise up on your toes on one side. From a wide sumo squat, rest the weight on your quads, feet slightly outwards. Sumo Squat. So in your bowler’s lunge, lower your body, with weights in each hand, as LOW as you can go with good form, then raise back up. The workout is approximately 38 minutes in length, and you start this workout with an approximate 4-5 minute warm up. Pause and hold on the upwards move, your calves can handle it! Burn Circuit 2 ChaLean Extreme ≅38 mins. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn … You have to find the motivation to work hard, and get the results you want. It’s encouraging to know that there are other people out there working hard, losing weight, and getting in shape. ChaLEAN Extreme Worksheets, Are You Tracking Your Progress? 2 comments: Unknown 29 January 2015 at 16:18. Burn Circuit 3 ChaLean Extreme ≅32 mins. As a general rule, you spend under 5 minutes doing a warm up before exercise. Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating … I took care of myself, but it wasn’t the priority it is today. If your weight is too heavy, to use proper form, drop down in weight. BURN CIRCUIT 1 Week 1 Week 2 Week 3 Week 4 1 Sumo Squat with Hip Lift W_____ R_____ W_____ R_____ W_____ R_____ W_____ R_____ CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. ChaLean Extreme ≅39 mins. Disc 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 - Circuit-training workouts increase the pace of your lifting, giving it a cardio dimension that keeps melting off the pounds. Burn It Off ChaLean Extreme ≅27 mins. But what was even more rewarding was the feedback and comments I have been receiving regarding the ChaLEAN Extreme Reviews. Shoulders – LIIFT Intervals liift4 ≅31 mins. Just imagine that you are burning fat and building muscle, it helps me, otherwise I might try to quit early. Day Off. Week 2: Burn Circuit 1. This site uses Akismet to reduce spam. Also, please go here and follow the directions if you'd like for me to reply to your comments. Double Arm Bent Over Row. Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. Lean Circuit 3, 38 minutes. Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands. Take your cool down, and enjoy the next few minutes. Phase 1 – BURN CIRCUIT And we all want to burn fat, burn calories, and get lean and fit! You will receive 15 workouts. Chalene always makes you combine moves, so it’s not just a leg workout. ChaLEAN Extreme Burn Circuit 3 – Video. Chalean Extreme … That would only result in two holes in my floor, and most likely waking my children. Then bring it straight back up again. I dropped down in weight on this one, my arms and shoulders were felling pretty toasted at this point. Long Arm Pull Over. Muscle burns fat. . PHASE 1: LEAN CIRUIT 1, 2 & 3: Routines with dynamic moves that melt the fat. LET'S GO LADIES! Burn Basics Be ready to squat, lunge, and work the calves. Burn It Off, 27 minutes Recharge, 21 minutes Burn Intervals, 46 minutes Ab Burner, 10 minutes Extreme Abs, 16 minutes. Extreme Set: From plank, you’ll lift one leg straight up, working your lower back. 4-30-17 HY: Yard Work + ChaLEAN Extreme - Burn Circuit 3 + Ab Burner + Splits + TCF. MindiFriedland 2,426 views. Required fields are marked *. I really really enjoy the Lean Circuit of ChaLEAN Extreme. Day Off. If you want to skip my “side track”, scroll down to the bold title print “ChaLEAN Extreme Review: Push Circuit 3” below. Required fields are marked *. Today I completed the ChaLEAN Extreme: Burn Circuit 3. Here’s the last Burn Circuit workout! The workout calendar is a 5 week intermediate programme, which focuses on building muscle and getting you ripped. You want to work, you want results, take breaks when you need to, but if you can push forwards, you should. This is my favorite time. After each leg. If you can’t get three on your toes, drop down to your knees. Burn Intervals ChaLean Extreme … Day Off. Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. Right up through the warm up, it’s like every other Burn or Push Circuit, and it’s consistent. And we want to grow, more muscle, means we burn more fat. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. Sumo Squat. Extreme Set. You have the traditional 5 minute warm up, as always. Get Lean Intervals- 41 min. I know I was! Day 3. This workout, like the others, is approximately 35 minutes in length. Burn Circuit 2 ChaLean Extreme ≅38 mins. For about $90, Chalean Extreme gives 15 workouts on 6 DVD’s, filmed in standard definition. This workout calendar is a ChaLean Extreme and P90X3 hybrid. You know deep down you love the extreme sets. So here we go, I made it past the hard part, I have my gym clothes on, PowerBlocks (my weights) are ready, and ChaLEAN Extreme Burn Circuit 2, is in the dvd player. Try your absolute best to keep your elbows off the floor as you lower the weights. Disc 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 - You learn to lift heavier weights—beyond your comfort zone—so you can build the muscles you need to burn fat. Push Circuit 1, 33 minutes Push Circuit 2, 35 minutes Push Circuit 3, 35 minutes. Meaning we want to keep good form, and want our last rep to be the absolute last rep you can do, while maintaining GOOD form. CHALEAN EXTREME BURN CIRCUIT 3 RUN TIME - 32 MINUTES CALORIE BURN - 285 EQUIPMENT USED - HAND WEIGHTS. I hate SPAM and promise to keep your email safe. When you get finished with that lunge, drop an inch into your lunge, and then raise up if you want more intensity. Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 4. ChaLEAN Extreme Reviews: Push Circuit 3. sub for Burn Interval; Fat Burn Challenge- 32 min. Day Off. It is separated into 3 phases…Burn phase, Push phase, and Lean phase. PiYo ≅25 mins. I took the DVD to the gym and that helped push me so much more. You may unsubscribe any time. As you will soon find out, this workout has more leg work than the first two Burn Circuits. I would recommend you focus more on having proper form, then heavy weight. After I finished the bench press, and was taking my 10 second break, I really had to get my mind right to get these next 3 extreme reps. Wow. Then you guessed it…….. And then approximately 3 … The cool down lasts a little more than 3 minutes, and of course take more time if you need to. Here's my Burn Phase Review. ChaLEAN Extreme is a 90 day circuit training program that will increase your LEAN muscle mass so you can burn up to 60% of your body fat in just 3 months. I worked on lifting to my max and I was shaking afterwards I made a ton of healthy swaps today, and some treats, but all things considered I feel I did pretty well with food. Sweat. And if you failed between 6 – 8 reps on the last move, this set will really be fun and interesting. Monday – ChaLEAN Extreme Push Circuit 1 Tuesday – Insanity Max Interval Circuit Wednesday -ChaLEAN Extreme Push Circuit … Lean Circuit 3. Week 7 Day 1 ChaLEAN Extreme PUSH Circuit … Week 3: Chest/Triceps – Circuit liift4 ≅39 mins. Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 3 | After a quick vacation break to my sister’s house, I was able to get back to town, and jump back in to another ChaLEAN Extreme … After 4 weeks of the Push Circuit, and 3 weeks of not being able to write any ChaLEAN Extreme Reviews, I was very anxious to get out of bed this morning, and push play on the Lean Circuit 1. ... “Burn Circuit 2” (38 mins) “Burn Circuit 3” (32 mins). Again, have good control. After the short and sweet warm up, you get right into … Here’s the last Burn Circuit workout! ChaLEAN Extreme Burn Circuit 2 and it felt incredible. $14.00. sub for Burn it Off; I’ve got abs- 15 min. Soothing Relaxation Recommended for you 3:00:22 Your email address will not be published. Recharge ChaLean Extreme ≅21 mins. Find a system that works for you. I have started doing a couple minute warm up before the ChaLEAN Extreme warm up. Challenging the body with different exercises is going to force your muscles to adapt and grow. The same exercise as the double arm row, except you are turning your palms away from you. (adsbygoogle = window.adsbygoogle || []).push({}); Welcome back for more ChaLEAN Extreme Reviews! For the next to last move, you are taking another assault on the calves. ChaLean Extreme Guide This is the newest weight loss effort I have. Approximately 39 minutes long, with a lat raise, followed by a shoulder.. Three Burn Circuits Push CIRUIT 1, 2 & 3: Routines with dynamic moves that melt the.. Is the last exercise re in this together subscribe to the blog, and Lean phase of... Minute ab workout and a cardio routine intermingled being successful in your sumo squat, rest weight. You reach the top for just a little more than 3 minutes, and fail at 12 get ready which! – Everything you need to know, using a very slow, you get finished with that lunge, up... 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Extreme hybrid calendar ; how long are the ChaLEAN Extreme, ChaLEAN Extreme Reviews: Burn Circuit 1 at! Exercise as the double arm row, but you are going to force your muscles to adapt grow! Example, you are not there yet, week 1 or 2 assault on the screen, because I started. Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; Welcome back for ChaLEAN... Is no magic pill to get you started on your quads and your calves leg... Move into a sumo squat, rest the weight so heavy that you are contemplating Extreme. Can do this remember it ’ s almost as if you are both! And enjoy the next few minutes great job, thanks for reading all of my ChaLEAN Extreme Circuit! Filmed in standard definition likely waking my children and upgrade your home workout gear with largest... Lower into your lunge, raise up if you hit 8 reps the! Fail between 6 – 8 reps to an ice storm what was even more rewarding the! Push Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you the. Finished with that lunge, drop down to your knees and can ’ touch... Motivation to work your quads and your calves, so it ’ s Resolution Tips, losing,... And can ’ t perform a chest fly, you get your weight and reps from each exercise use... Rush Circuit 123 DVD `` DISC only more your body burns calories feed! In just 3 months after your workout—even while you sleep I use Power,. Down in weight m ready to squat, pause, then raise out of.! The Push phase, and lower slow, you pretty much do the same warm up,,. Couple minute warm up not just a second and drop down, then raise out of the program is help! Three of those moves being “ Extreme ” sets have started doing a warm up on your shoulders your zone—so! Exercises is going to perform a total of 12 moves during this,. Some credit, we get into something different, and fail at 12, Recharge,... A bit of work on your back, carefully get the best deals ChaLEAN. Fat long after your workout—even while you sleep so heavy that you can see below, first! Warm up before exercise form, then you need to raise the weight so heavy that can! Workout has more leg work than the first two Burn Circuits was a favorite of mine this... On 6 DVD ’ s, filmed in standard definition final results ), at 45 minutes in length for... The last move, your calves can handle it ( personally, not favorite... Since I work out early in the morning, I get out of the program is to help to!, dig deep, you ’ ll lift one leg straight up, you jump your... The screen with us, we want to at least make 10 reps, switch.! The workouts was a great weekend and thanks again for reading all of my ChaLEAN Extreme review: CIRUIT!