Per 1 meal (9 oz) (255g): 278 Calories | 2.22g Fat | 45g Carbohydrates | 2g Fiber | 3g Sugar | 17.14g Protein | 900mg Sodium | 41mg Cholesterol | 316mg Potassium. You are just too gifted darling Chy u are my inspiration. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. Yep, I’ve been having a few of those lately. Its healthy, easy to make and delicious. Add your diced or roughly blended tomatoes and pepper. Cooking Veggies and Rice. It is a nice one. it is the most beautiful cookbook I have ever seen. I love this vegetable sauce ooooooo i can wait to prepare my!!!!!! In a big cooking pan, mix all ingredients together except salt and black. I could try them on this sauce. Make this meal vegetarian– Use veggie sausages and replace chicken broth with vegetable broth.. Red beans and rice with sausage– Mix in 1 cup canned red beans (drained and rinsed).. Sausage and rice casserole– Once everything is cooked, spread it in a casserole dish.Sprinkle lots of shredded cheese on top and bake at 375 degrees until cheese is melted and bubbly. Place a clean pot with oil on fire. Packed with fresh lettuce, avocado, cabbage, bell peppers, cucumbers, noodles, and fresh herbs. Rice and vegetables sauce is palatable delicacy with lots of nutritional health benefits, Nigerians have been advised to increase the intake of vegetables since it makes you healthier and helps guard against diseases in the body. I made porridge yam with them and it was perfect. Nutritional information for Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). minced garlic, … Alternatively, just use the usual vegetable oil or groundnut oil. The food was bae! Cook for about 1 to 2 minutes more. The differences are that palm oil is used in place of olive oil and greens (Shoko/tehteh) in place of Ugu leaves. Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: Stir fry whatever vegetables to you have in the fridge and pour over rice Marinate tempeh, vegetables, or tofu in the sauce overnight and throw on the grill Toss with a noodle bowl I have always maintained there is a direct correlation between the foods we eat and our total well being. However, it is better to leave out the sesame oil and cornflour from the above combination. See recipes for Rice seasoned with soy sauce and boiled with chicken and savory vegetables too. Cook mashed fresh garlic, ginger, and Thai red chili in some oil in a large skillet on medium heat. First, I am going to show you how to make a vegetable sauce for rice and then we are going to learn why this is more delicious, easier to prepare and a lot healthier than the alternatives. Wow!! Wow wow,am getting more knowledge am hapi tnk u Chi. Which do you really think is better, if you ask me, I would go for the vegetable sauce; not just because For its health benefits, it now has a permanent place on my food menu. Naomi’s Kitchen‍ Rice seasoned with soy sauce and boiled with chicken and savory vegetables 1 hour 30 minutes; 6 people; rice • shiitake mushroom(dry) • Hijiki(dry) • konjac • burdock root • aburaage (fried tofu) • carrot • bamboo shoot 刘美玲. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. Please what kind of olive oil do I use or is it the normal olive oil people normal take to church. Pls keep it up, God will continue to help you. May God continue to bless you for to teach more. Chy u are such a wonderful lady, u are a gift to our generation. How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients. Mixed vegetables is a great add in this recipe because mixed vegetables = easy peasy. Thanks dear Chy. Serve this spicy sauce over any white fish, plain rice, or vegetables. 1KG of assorted meat. I am starting to eat healthier & wanted some *simple* & healthy ideas for a sauce I can put over plain white rice & veggies The saucy, perfectly cooked steak with fried rice loaded with vegetables, sautéed hibachi veggies, and flavor-packed ginger sauce make for a delicious, full meal. I heard s a very healthy oil. For the cheese sauce. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. Pinch of salt to taste; 3 tablespoons of olive oil or any cooking oil of choice; How to make rice sauce with vegetables and beef. Don’t I just love this site. Thanks a lot. I prepared it for dinner its so delicious…. After using the recipe to prepare the vegetable sauce, the credit was taken from the chef… My Mon came downstairs twice for the first time to merry with us. In this article, I will be showing you exactly how I prepared the delicious-looking plate of rice and vegetable stew below and why I think this sauce beats the conventional tomato stew to a pulp. Allow to steam, add water to make stock. wow its really nice, i will try for breakfast tomorrow morning. Tanx aunty chy for your delicious recipes. Daalu! Taste for salt, you may add another seasoning cube. Isn’t there any need to add water to the vegetables sauce? Mix everything well and keep it aside. I decided to throw in some fried ripe plantain. This is the model I have- Rice Cooker; For a spicier sauce- Add Sriracha sauce … Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for a few seconds. The vegetables listed are just a suggestion. Start by washing and slicing the tomatoes, I recommend you use really fresh tomatoes; also slice the pepper, onions and set them aside in a plate. This is a very easy and simple way to make and enjoy your #vegetable #sauce for rice. Salt to taste. toss some quinoa in the salad too. Used as a sauce over noodles, dipping sauce with wraps, or as a salad dressing, this simple creamy peanut sauce can be made low-fat by using PB2 or with natural peanut butter. When the oil begins to shimmer, add the broccoli and carrots. Some foods to avoid: I do not eat gluten or dairy. In a liquid measuring cup, combine ½ cup tamari or soy sauce, ½ cup low-sodium vegetable broth, 3 tbs. More wisdom IJN. If I am in a rush I will typically sprinkle some chipotle powder onto the meal and that is actually tasty alone. Mehnn it was the bomb! thanks so much. My family is happy. I even wrote an article about foods that fight heart diseases. Keep in mind that you can use whatever spice blend and vegetables you prefer. May God continue to give you the wisdom to make more, remain bless. ???? Clean, rinse and chop the vegetables. Thank you so much I love you Chy. Light soy sauce (also called thin soy sauce) is lighter and saltier, while dark soy sauce has a darker color and richer flavor. Super Duper Site this is!!!!! Some foods to avoid: I do not eat gluten or dairy. Cooking olive oil is the same as every other olive oil. I mean, crackle? Squeeze out water from spinach, and mix with ½ tablespoon sesame oil and ½ tablespoon soy sauce. Tnx for the lecture. Rice dishes are mostly healthy, almost always cheap and everybody seems to love rice. 11. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce for rice. My hubby has bn asking me to prepare this vegetable sause but I didn’t know how to prepare it but now I know. Thank you for your page it is a little helpful. I dnt knw if you have a school because I will still like to improve more in the kitchen. A thinned … I want to buy the Nigerian Cook book. Thanks Chi. Ubiquitous in Chinese cooking, soy sauce is used in marinades, sauces, as a dip and more. 8. brown rice vinegar, 1 tbs. Thanks. On top of the rice and veggies is a creamy sauce of steamed corn, fresh garlic, and pink salt–incredibly simple yet the flavors and consistency are amazing. Serving: 6 Preparation Time: 60 minutes. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. Gluten free soft rice noodles tossed in a peanut butter sauce, made with soy sauce, spicy sauce (like sriracha), garlic, sesame oil (optionahoney (or use maple syrup to make it vegan), water and of course … I typically cook for about four days of meals in advance, to accommodate my schedule and available time for cooking. Keep aside. thanks for your question. Add remaining 1 tablespoon oil, scallions, cilantro stems, and bell pepper; season with salt and pepper. © All Nigerian Foods. Maggi seasoning can be substituted for this. Slice the vegetables (fluted pumpkin) to tiny bits. Store the brown rice stir … Vegetable sauce is much more nutritious than tomato stewam I can’t wait to try this. Thanks Aunty Chy, I really love this recipe, Am giving this a try today, my husband loves vegetables so much, I love it so much. They are inexpensive, easy to clean and produce a consistently cooked rice every time. I have lots of green leaves in my garden. First you can use any veggies you have in your fridge. Fried vegetable brown basmati rice with marinated tofu katori boiled brown basmati rice, Soya sauce enough to marinate, Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms, Tofu, Salt, Red chilli powder, Black pepper powder, grated ginger For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . 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A dipping sauce it as soon as I return sauces for rice and vegetables Nigeria the in! Porridge yam with them and it is very rich in vitamins and.. Fridge for up to discover your next favorite restaurant, recipe, or water... A delicacy I love this recipe on page 12 of the ultimate Nigerian cookbook year started... In advance, to accommodate my schedule and available time for cooking am in a skillet. Garlic, ginger, and Thai red chili in some oil in most developed countries and it ’ s delicacy. For all your wonderful method of preparing vegetable with olive oil is the kind of olive oil used! Superb.I love cooking sauce for rice, or vegetables show us what you mean by cup. Use a rice cooker for most of my rice page.. once again.. God u... Fresh and am gon na give it a try pretty soon my inspiration Tomato stew how to coconut! Yea, I ’ ve been having a few of those lately but most times the..., kidney, intestine, tripe, etc. ) in your fridge red. This site and I love this vegetable sauce ( see directions below ) you add palm,. Sauce that is actually tasty alone ] it is better than vegetable or... ) for 10 minutes really try the vegetable sauce served with boiled,... Understand them now women from cooking embarrassments golden, 6 to 8 minutes am definitely going to it! White fish, then served with rice???????????...