Most women have trouble losing post-baby fat, especially in the thighs and abdomen. They are also not as painful as real labour. Use the muscles on the side of your abdomen to pull your hip. Start lowering your left foot to the floor while coming back to your neutral position. You can also workout by adding a little weight to your ab exercises. Now, slowly lift your left leg and extend it in a straight line behind you. Stay hydrated! Stomach-tightening associated with Braxton-Hicks contractions increases in strength and … Hold the position for about five seconds. Drink water and fresh juices and stay hydrated. Raise both your arms upwards placing them right straight above your head. Take your time to do so. It is one of the safest abdominal exercises to do during pregnancy. Check with your doctor to confirm it. Hold your breath for two to three seconds and return to the initial position. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery. Slowly squat down. Keep the muscles around your abdomen tight. If you discover any discrepancy in our content, we welcome you to write to us. Take a deep breath and feel your ribs expand (about 5-10 count inhale). But that is not true! Perform 5-10 repetitions by controlling your breath. Avoid doing any exercises that involve abrupt movements. All of which helps you to feel at your best. The gastric problem during the last trimester is also the reason behind the tightening of the stomach. 21 Safe Abdominal Exercises During Pregnancy That Work 1. Common reasons are your baby growing, Braxton Hicks contractions (or ‘false labor’), constipation-related gas, and recent sex. Your baby’s kicks and movements could make you ticklish and giggly. Do this abs workout during the first trimester only. Try putting your legs up or lying down. Abdominal tightening is absolutely normal during pregnancy. The growing foetus and its movements are responsible for abdominal tightening during late pregnancy. If you feel a gap above and below the belly button then you might have an abdominal muscle separation. Stomach strengthening exercises can make a real difference. Sometimes, a woman may experience a tightening sensation in her stomach from the first trimester of pregnancy itself, and it could be a sign of miscarriage in the early weeks, premature labour, or normal contractions. Talk to a doctor about various breathing exercises that would aid you strengthening stomach muscles. Now lift your right leg slowly. Inhale from the core while lifting your foot off the ground and raising the opposite arm up over your head. However, if the tightening persists longer than usual, it could be a sign of labour. It is an excellent exercise to strengthen the abdominal muscles. It helps stretch the muscles in your thighs. Keep your leg straight. Do not attempt ab exercises for the first time if you are pregnant. For that, time your contractions – Braxton-Hicks contractions mostly last for about 30 seconds to 1 minute. If you feel uncomfortable or out of balance, then ask your partner or a friend to hold you so that you can regain your balance. Extend it by five minutes each week until you reach 30 minutes a day and under the supervision of a trainer. Every article goes through multiple reviews to ensure this. Weight gain, a growing uterus and changing hormones all contribute to lower back pain. However, it is advisable to have your partner or someone to support you during this exercise. Alternating Arm Leg in Quadruped While on your hands and knees, draw your belly button in (like you are lifting it to the ceiling), tighten your abdominal muscles and alternate lifting Right arm and Left leg so they are parallel with the floor. Lie on the back with your arms along the sides. Scissor Kicks. It helps strengthen your core muscles. Is it safe to dye your hair during pregnancy? Read on to know what it is and why you might experience abdominal tightening during pregnancy. If it’s a mild case of abdominal tightening, drink lots of water and fresh fruit juices to keep yourself hydrated. ; Switch positions. While doing the above steps, your left shoulder will rise a little from the floor. In the first trimester of pregnancy, if you experience a tightening sensation in your stomach and pain too, then it could be a sign of a miscarriage. Side plank is done in several ways. While doing this do not move the pelvis. However, if it lasts for a few days, consult your doctor. Straighten one leg while keeping the other at 90 degrees. Since the abdominal space is shared by the foetus and the internal organs, the abdomen bulges and stretches. White Vaginal Discharge During Pregnancy: Should You Be Worried? At this point, only the muscles of your pelvic floor should feel tight and contracted. Once you feel comfortable, you can perform around 12 repetitions. Now raise your head slightly with your arms extended forward. 2. The muscles around your abdomen area should be tight. The pain and contractions may reduce and even go away if you move or change your position. In the second and third trimesters, reduce the intensity of your workout or stop doing a few exercises completely as they might hurt you. However, it is most common before the 12th week. In the first trimester of your pregnancy, you may also experience sharp shooting pain on the sides of her abdomen due to the stretching and lengthening of the muscles, which is also called round ligament pain. With the change of position, the stiffness of the belly also goes away. The gap created between the left and right sides of the abdominal muscles widens as your baby grows. This is one of the simpler abdominal exercises. Staying fit is a priority for every pregnant woman, and the best way to achieve your fitness goals is by engaging in regular abdominal exercises because they (2): But before beginning on the abdominal exercise, you need to know some safety tips. The tightness in the belly during pregnancy becomes more intense and painful. Living With In-Laws – Is It a Boon or a Bane? The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. And for some women, Braxton-Hicks Contractions may start as early as in the second trimester. Lift it as high up as you can. Take a deep breath and open your ribs outward. When the baby in the uterus starts growing big, the uterus puts pressure on the abdomen. Unlike other exercises that are done on the floor, it reduces any risks of hurting your lower back. However, that is not the case during labour. Braxton-Hicks contractions are similar to labour contractions, but NOT the same. The fat deposited under the skin also stretches it further. Stand straight and keep your feet as wide as your hips. As long as you’re comfortable doing them, planks are awesome ab exercises for pregnancy, as they build and maintain core strength. Keep doing the inhaling and exhaling exercise in such a way that you can match your breathing rhythm to your movements as much as you can. As your uterus expands, the round ligaments located along the side of the uterus will stretch, which can cause pain. However, you want to consult with a doctor before beginning any new workouts during pregnancy. Now raise your top leg about 2 to 4 inches from the ground. They improve circulation, ease backache and make joints stronger. Keep a bottle of water on hand and sip it regularly. Fetal movements: When your baby pushes or kicks, it might feel ticklish. 10 Simple Eye Care Tips For Kids And Ways To Improve Eyesight, 5 Hip Exercises You Can Do During Your Pregnancy, Squats During Pregnancy: 7 Exercises To Do And Guidelines To Take, 8 Simple Steps To Do Butterfly Exercise During Pregnancy, How To Do Kegel (Pelvic Floor) Exercises During Pregnancy, Top 10 Tips For A Great Maternity Photo Shoot. But start with them only after consulting your healthcare provider. Apart from these symptoms, you should also talk to your doctor if you have had 4-6 contractions in an hour. After you try it for a few times, you will slowly get comfortable doing this workout. These abdominal exercises keep the tummy tight during pregnancy and also give you a head begin to regaining the abs post-pregnancy. How to do: Lie on the floor. 6 Ways To Look Slim In a Saree Post-Pregnancy, WITHOUT Actually Losing Weight! [ Read: Exercises During Second Trimester ]. During pregnancy, the growing belly stretches the abdominal muscles by pulling the rectus abdominis. Keep your back as flat as possible on the floor. Many women think that during pregnancy, they should follow the old notion of ‘eating for two’. Squeeze your hips and raise your torso to make it a straight line from head to hips. Your use of this site indicates your agreement to be bound by the Terms of Use. All rights reserved. Best Abdominal Exercises To Perform During Pregnancy. help prepare you for natural childbirth by toning your muscles in the abdomen. Position your hands directly under your shoulders and your knees under your hips. Before you begin, place your wrists directly under your shoulders and knees under your hips. Stand straight placing your feet as wide as your hips. Raise your chest upwards without holding your breath. A goal duration for losing the baby weight and toning your body is three to nine months post-pregnancy 1 . [ Read: Is It Safe To Do Planks During Pregnancy? Do about 20 repetitions with each leg and keep doing it until your legs start to feel tired. Early in your pregnancy, that abdominal tightening might be your ligaments stretching. You must learn to differentiate between Braxton-Hicks contractions and actual labour. It is safe to tighten your abs during pregnancy. [ Read: Kegel Exercises During Pregnancy ]. It should resemble the tightening of muscles when you badly need to pee but are forced to hold. But this tightening sensation may persist towards the last few months of pregnancy too. If the tightness occurs more than four times in an hour. It is a stability exercise that strengthens your abs. This exercise can be performed with the help of a chair. Slowly start breathing as you release your pose and return to the neutral position. It is the good ab exercise, to help you assist with the pushing stage during delivery. Also Read: False Labour vs Real Labour – How to Tell the Difference. Sitting knee lift. It is because of the uterus pressing on the bowel. They may even occur when you have sex or when you exercise. Moreover, they come only once or twice an hour all through the day. Share your story with us here. Curl your torso upwards in a diagonal position as if you are trying to touch your right knee. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Caution: Do not work on any of these exercises without consulting your doctor. Eating Pepperoni During Pregnancy – Is It Safe? If you have diastasis recti, check with your trainer on which exercises to do and which to avoid. Momjunction gives you a list of the best abdominal exercises you can safely perform during pregnancy. As pregnancy advances, the abdomen tends to feel stiff and tightened. These contractions are not as painful as actual labour and are very common but they may cause some discomfort and pain. All rights reserved. Did you try any abdominal exercises in pregnancy? Abdominal Tightening In Late Pregnancy: During late pregnancy, the movement of the baby causes abdominal tightening. The next time when you exhale, try to tighten your vaginal muscles. In the 2nd trimester, as the baby grows the amniotic fluid also automatically increases which expands the abdomen. Sneak Peek at Malaika Arora Khan’s Fitness Secrets! Stomach tightening during pregnancy can be painful and scary but it’s part and parcel of most pregnancies. Roll the body towards the right side so that your knees rise about 6in from the floor. A hard belly during pregnancy could be because of numerous reasons. Slowly crunch forward squeezing your abdominal muscles just the way you do it while lying on your back. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Your heels should be 12 to 18 inches away from the wall. Place your elbow directly under the shoulder. Hold for 2-5 seconds, and then alternate to … Here are some abdominal exercises you can do during pregnancy: This exercise can be performed with the help of a chair. Bend the knees and stack them on top of one another. If there is any lack of sufficient evidence, we make sure we mention it. In the first trimester, do two sets of 8 to 12 repetitions. Stomach tightening is experienced during different phases of pregnancy due to various reasons. Here are some abdominal exercises you can do during pregnancy: 1. However, in some cases, even before the delivery, the placenta may detach from the uterus wall. ; Overconsumption: Overeating can make your belly feel tight and stiff. You may feel good and relieved on knowing that your baby is doing fine but with his every movement, your belly may get tighter from the outside. You may feel that you are going into labour but it can be a false alarm too. Place your back and hips against the wall. Hold the pose to the count of five to eight and then slowly release. Although you feel good about it, there is also a tightening feeling in the belly . During pregnancy, if you have a tightening sensation in your abdomen, it could be because of gas or constipation. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Tips and Activities To Help Kids Develop Decision-Making Skills. If you have a tightening sensation in the stomach, it could be because of the following reasons. Repeat all the above steps with your right leg. Put your hands on the sides to maintain the balance. Keep reading this post to learn these abdominal exercises during pregnancy. It is a good exercise to help improve your posture and to strengthen your back and abdominal muscles. Bend your knees and bring the feet inside towards the butt. Take sips in between the repetitions. Get down on the floor on your hands and legs. Contractions and stiffness in your belly during your estimated delivery date could be tricky. Try to touch your toes or bend as much as possible without putting much pressure on your abdomen. For this abdominal workout, you need a stability ball. This is similar to the crunch you do while lying down. Slowly roll your body to the left side and fold your knees at a 30o angle to your hips. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. You can hold the position for 20 to 30 seconds and keep breathing normally. “As the uterus grows, it’s pushing out on your abdominal musculature,” says Robert O. Atlas, MD, chair of the Department of Obstetrics and Gynecology at Mercy Medical Center in Baltimore. While your stomach tightening during early pregnancy can be scary, especially to a first-time mother, it’s not much to worry about in most situations. Keep your palms facing downward under your hips. Generally, the abdominal tightening during pregnancy is quite harmless, but preterm labour can also make your abdomen tight. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. . 4. Repeat the steps for two minutes, take a break and resume. Here is the one safe abdominal exercise during pregnancy. You could also use hot water bags or heating pads. Stomach tightening is totally normal, but there are a few things you can do to make your bump chillax already. Sit on a stability ball with your posture straight and the back erect. Flexible muscles will make it easier for you to push your baby during labor. Sit down comfortably keeping your back straight. You might feel the tightness of the muscles below your fingers. Take plenty of rest to always remain rejuvenated and vitalized. Constipation can make your stomach stiff and hard. It helps strengthen the core muscles and increases the flexibility of your back and spine. It is one of the safe ab exercises while pregnant. Abdominal Tightening in Late Pregnancy (the Third Trimester of Pregnancy) The growing foetus and its movements are responsible for abdominal tightening during late pregnancy. Eating the wrong kinds of food can lead to gas which could bloat your stomach making you feel more uneasy and uncomfortable. Try the above pregnancy abdominal exercises to keep your belly fit and strong, but speak to your doctor first. Moreover, the added release of progesterone in the body slows down the gastrointestinal tract and thus a pregnant woman may feel constipated. improve posture and offer relief from back pain. In fact, being active will make your pregnancy and delivery easy. Gently pull your belly button inwards and tuck your pelvis under you. Doing pelvic floor muscle exercises (Kegels) from early pregnancy onwards can stop those accidental wees in late pregnancy and within six months of childbirth. Extra weight adds to the discomfort, as do hormonal changes that loosen joints and ligaments. Exercises should focus on improving core stability, strengthening pelvic floor muscles and improving abdominal-wall function. Exhale the air gradually bringing your ribs back to one closing position. Hold this pose for five seconds and release. The fat deposited under the skin also stretches it further. Please read our Disclaimer. The abdomen tightening feeling that you experience during the first trimester isn’t just there to bother you, it is there for a purpose. As days pass, the discomfort may escalate as the stomach becomes hard like a rock. Sometimes, how you sit or stand decide the occurrence of Braxton-Hicks contractions. It helps relieve the strain on your lower back and increase the flexibility of your spine and hips. Bend your bottom leg while keeping your top leg straight. Breastfeeding Latching Problems and Solutions. [ Read: Breathing Exercises During Pregnancy ]. This information is for educational purposes only and not a substitute for professional health services. If your stomach feels tight and stiff during pregnancy, here is what you can do. Sit down comfortably on the exercise ball and inhale nice and full. A woman experiences physical uneasiness during pregnancy. As you feel the tightening of the abdominal muscles, you must stop working out immediately. Is it Safe to Consume Flaxseeds During Pregnancy? You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. It helps strengthen the glute and hip muscles. Pregnancy brings with itself a lot of strange symptoms – a tightening sensation in the stomach being one of them. Your uterus expands and shifts during pregnancy, which shifts your center of gravity, stretching your abdomen and pulling on your lower back. Common Causes of Tightness in Stomach During Pregnancy, Treatment for Abdominal Tightening During Pregnancy, False Labour vs Real Labour – How to Tell the Difference. Abdominal exercises relieve pressure on the thighs and lower back and help you carry your baby more comfortably. Keep your feet flat on the floor directly under your knees. Since the abdominal space is shared by the foetus and the internal organs, the abdomen bulges and stretches. Abdominal tightening during early pregnancy or in the first trimester could be because of various reasons that are explained below. If you experience contractions while sitting or standing, try to change your position. What could be those exercises? Repeat the same steps with your opposite hand and leg. Babylon once was a beautifully magnificent town with majestic and impressive houses. Make sure that you press your heels into the floor while performing this squat. If the tightening sensation in the stomach is, in fact, a symptom of a miscarriage, it will be accompanied by other symptoms like pain and cramping in the lower back, spotting or bleeding, and passing of tissue or fluid from the vagina. 3. This is one of the safe abdominal exercises during pregnancy. You will notice a small space between the wall and your lower back. Position one hand on your waist or belly, one on your chest. You don`t need a treatment for abdominal tightening cause by fetal movements or contractions due to the uterus. Repeat these steps for at least 10 to 20 times. Some abdominal exercises keep you fit and tone your muscles to help prepare you for the delivery. During pregnancy, you must stay fit and follow your exercise routine. Perform one set of six repetitions on both the sides. Stand or Sit down comfortably keeping your back straight. Try and do at least 20 times per day, and aim to increase the count gradually. After birth, the muscles don't always bounce back, leaving a … On the other hand, during Braxton-Hicks contractions, the time interval is large and irregular. Pregnancy Exercises: Safety, Benefits & Guidelines. Gently press two fingers of each hand into the lower abdomen. If you feel uncomfortable, make use of a pillow to support your head. Consult your doctor and get yourself massaged well. Kegel exercises help tone the pubococcygeal (PC) muscle, which controls urine flow, supports your growing baby, prevents hemorrhoids, keeps the muscles of the vagina toned, and assists in delivery (1). Ensure that your body weight rests on the back of your left shoulder and the shoulder blade. Also avoid moves that involve contortions or bending over backward. If you eat for two during pregnancy, you will end up overeating. Try doing two sets of 15 repetitions each. During the third trimester, Braxton-Hicks contractions may increase in strength. Slowly raise one of your legs about 10 inches up from the ground. Physical changes during pregnancy create extra demands on your body. If you are pregnant, on some days, you may feel a tightening sensation in your stomach, which can be a troublesome experience for you. Pregnancy need not disrupt your fitness regime. A balanced and healthy diet is a must during pregnancy. In the first trimester of the pregnancy, a woman’s uterus stretches rapidly to make space for the growing or expanding foetus. Repeat the steps by lifting the other leg. Stand straight and place your feet at hip length. Make sure to match your inhalation length to that of your exhalation length. Look out for these signs especially if you are less than 20 weeks pregnant. It could be because of endless reasons. Once you have inhaled enough, slowly exhale to let all the air out. 50 Best And Unique Twin Baby Girl Names With Meanings. If you experience stomach tightening during pregnancy, try and understand the reason for it in the first place. This, in turn, might make your belly tight and stiff. Take a warm shower or a bath. While doing this step, lift up your right arm and then bring it straight in front of you. How did they help you during labor? Constipation is very common during pregnancy. In the second and third trimesters, do up to two sets of 8 to 10 repetitions. What All Risks Can Nulliparous Women Face? Relax your neck, face, and shoulders. There are many simple abdominal exercises you can do without overstraining yourself. Keep the soles of your feet flat on the ground and a pillow under your head and shoulders. These contractions may make your stomach very tight and stiff. Let your arms rest along your sides with the palms facing down. These home remedial measures will relieve the stiffness in your belly. In times like this, the uterus starts getting firmer than usual. Now exhale pulling your belly button towards inside while contracting your TA. While doing this, arch your back. Avoid exercising in hot and humid conditions as it could increase your body temperature, and also dehydrate you. If you are less than 37 weeks pregnant and notice symptoms of preterm labour like bleeding, increased pressure in the pelvis, or continuous fluid leakage from the vagina, contact your doctor immediately. It is one of the safest abdominal exercises to do during pregnancy. While squatting, keep the shoulders, back and abs controlled in such a way the pressure can be felt at these points. [ Read: Exercises To Avoid During Pregnancy ]. It helps strengthen your glute and hip muscles. Try these: During the first four months, when it's safe to exercise on your back, lie down with your legs straight. You can know if you are having diastasis recti through these steps: Making your abdominal muscles stronger will help make them more flexible. Keep your knees slightly bent, and place your hands behind your head. Herbs in Pregnancy – What’s Safe and What’s Not. You will feel your lower back flattening itself against the wall. Raise your arms straight in front of your chest. Slowly squat as much as you can towards the floor. Roll the body towards the right side so that your knees rise about 6in from the floor. Take a sturdy chair and sit down near the edge. Abdominal Exercises for Pregnant Women. You can also do it by attaching weights of 1 to 3lb on each ankle. You have a hard tummy during pregnancy and you experience breathing difficulties. [ Read: Simple Exercises During Pregnancy ]. Pull your belly button in and tuck your pelvis. Do not do exercises in a supine position (lying on your back) after the first trimester. Bend your knees and place your feet firm on the floor. If you regularly worked out prior to and during your pregnancy, you will lose the weight more quickly. Now, slowly bring your bent knee towards your chest. Caution: Do not work on any of these exercises without consulting your doctor. Start inhaling and look upwards towards the roof. Ab exercises to avoid during pregnancy Because full sit-ups and double leg lifts put more pressure and pull on the abdomen, they're not a great idea at any time during pregnancy. It is believed that Braxton Hicks contractions help your body to prepare for actual labor. Lie down on your left side with your legs stacked one on the other. You may also have abdominal pain, which can be very distressing. Slowly bend forward bringing down your arms together. This exercise helps strengthen the glute muscles. If you feel light and energetic after working out, and that’s how you like to be even during pregnancy, then you should continue with what you have been doing. Women carrying twins or those who had multiple pregnancies are more likely to have this abdominal separation. As your body continues to grow in the second trimester, the stabbing pain along the sides of the uterus will continue too, this is round ligament pain. Lie down on your back and place your hands flat under your hips. If Braxton-Hick exercises represent the main cause, then change your body position. Homemade Kadha for Treating Cough and Cold. Get down on the floor on your knees. These contractions seem to be a part of the stages of pregnancy. Keep your spine neutral at this time and concentrate on your core breathing. Now gradually push down on the lower abdomen. The placenta is the life support for the growing foetus. It is an excellent abdominal exercise while pregnant for strengthening your core muscles and is safe for diastasis recti. Slowly roll your body to the left side and fold your knees at a 30o angle to your hips. You can continue doing the exercise by squatting as much as you can. Up to three-fourths of pregnant women experience lower-back pain, but this usually resolves within a few months after delivery, according to the medical advisory team at BabyCenter. Slowly contract your abdomen by bending your left knee in such a way that it tilts your pelvis. It is important to understand its causes and warning signs to prevent any medical urgency. Keep your left elbow on the ground so that it can support your upper body. In the second trimester of your pregnancy, chances are that your stomach may feel tight and uncomfortable due to Braxton-Hicks contractions. It is then that the belly expands, making it stiff. Relax your muscles by contracting the front of your pelvis and the tailbone. See a medical professional for personalized consultation. It is an excellent exercise to improve your balance and enhance your core strength. Then place your hands behind the head and lower yourself to your original position. Now, start flexing in your abs till you feel the pressure and your hips start tilting backward. In fact, it is recommend by physical therapists to strengthen the core during pregnancy to improve your strength and prevent back injury. There may also be other signs of labour like the leaking amniotic fluid (known as the breaking of water) and the release of mucus plug. Exhale the air (5-10 count) and bring your ribs back to one closing position. With an advancement of pregnancy, your abdomen blooms to make room for the growing baby. You must consult your doctor before beginning with any exercise regime as they can advise you on the exercises to do depending on your overall health condition. While you are breathing in, let your belly rise as the air fills in. Hold the position for around 10 seconds and release. Braxton-Hicks contractions or practice contractions can start as early as the fourth month of pregnancy. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Stiffness in the belly can be caused due to pregnancy-related complications like a miscarriage or ectopic pregnancy (a condition in which the fertilized egg implants itself in the fallopian tube instead of the uterus). However, you should call the doctor if: True labour or real labour contractions start after the 37th week (it can start early in case of preterm labour). Along with accommodating the growing baby, a large meal can shrink the space in the belly. What Is Abdominal Tightening During Pregnancy? The time gap between two consecutive contractions during labour isn’t much and they last for a longer period of time. , constipation, and recent sex step, lift up your right arm and then to! The safe abdominal exercises during pregnancy liability for abdominal tightening exercise during pregnancy errors, omissions or misrepresentations growing.! Feels tight and stiff begin to regaining the abs post-pregnancy herbs in pregnancy also! Muscles when you badly need to pee but are forced to hold the bowel keeping! Two sets of 8 to 12 repetitions feeling in the stomach, it could be tricky much as can... Floor on your left leg pressure and your lower back build and maintain a long-term relationship with help! Extra demands on your chest you for the delivery to tone down the vigor also... Woman ’ s not more if you experience during the first trimester, do to... Terms of use workout by adding a little weight to your doctor if you have or... Discomfort may escalate as the fourth month of pregnancy helps relieve the stiffness of the safest abdominal exercises do... Any errors, omissions or misrepresentations sharp pain in your belly tight and.. 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