So this was me. Started working out 5 days/week and took the first photo of my progress. The fitness mantra, you must ‘use it or lose it!' I was a bit less strict at this time, I ate out occasionally. Here's a side to side comparison. Diet:Diet was strict in the beginning. You do not have to worry about this. I plan to go 4-5 times a week and do weight lifting+cardio. Personal trainer Pauline Nordin discusses 15 reasons why you may not be seeing the physique changes and fat loss results you want. Ivysaurs 4-4-8 ~ 3 Months. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. If you are harassed, message us with proof and escalate to admins. This is totally normal and should never be a reason to quit. Basically what I have discovered is that erect jelqing not only is dangerous, but completely ineffective. Focus on protein & water for the next 6 months with 1 gram per body weight pound. Let’s take a closer look at each. Stats 6 foot 170lbs Just turned 19 5RM Bench 60kg Squat 100kg (Did this about 2 months ago but haven't gone higher as working on form) “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Keep us all posted on your continued progress with any new progress pics or vid clips. Pinterest. My progress was slow and sustainable. Drink enough water everyday so you are peeing clear. How often you go depends on your body, your fitness goals, and your schedule. Even though it is the latest trend, a gym membership does not guarantee a shaped and strong body and weight loss, since what you actually need to achieve these goals is motivation, determination, and time. In this second month, you’ll start to see your body burning off fat and building lean muscle. How often you go depends on your body, your fitness goals, and your schedule. Your muscles get “pumped up” because of the swelling caused and increased blood flow to the area. So make sure to log your reps and sets, and how much weight you used for each. However, there is something every gym-goer should know about taking a break from the gym… When we stop going to the gym, our muscles sort of ‘deactivate’. And then this is almost after 6 months of working out, cardio and counting calories . Chances are that once it has, you’ll start seeing progress … Considering that bodybuilding is a long term endeavor, home gyms are the economic way to go. A quick reminder to those viewing this post: More posts from the progresspics community. Fast forward to now, found the skirt again and I honestly can't grasp how much has changed. Together, they’ve shared their top tips for anyone looking for that extra ounce of ambition and advice. You’ll do workouts three times per week. I was having a skinny fat that people don't usually see. Together, they’ve shared their top tips for anyone looking for that extra ounce of ambition and advice. 'onlyfans/gonewild/etc? Months 1 and 2 I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. Makes me laugh every single time. Awesome pics. M/21/5’8” Starting BW: 140lbs (63.5kg) Current BW: 160lbs (72.5kg) pics: July 2017/December 2017 October of 2016 I hit 180lbs and looked and felt like shit. For Winter break I’ve been doing Muay Thai kickboxing twice/week instead of the HIIT circuit. I erect jelqed for two months and saw a decrease in length of .25 inch. More info can be found at /r/StrongCurves. Each time I go to the gym I can lift either a little bit heavier or do a few more reps, and being able to visibly see myself progress gives me a sense of achievement every time I workout. Weight loss: 5 - 6 days per week. I didn’t have a weight set, but I had a pair of 20lb dumbells and a pull up bar that I worked with and did lots of pushups and core. My concern is that after two months of hard work in the gym, my body has got in shape, but im still the skinny guy under my shirt. In the next week, try for 5 sets. February 2, 2018. Still, there are some general guidelines: General fitness: 4 - 5 days per week. Your body requires time to come to terms with the change. My width was reduced by .50 inch. As we said before, some don’t see changes for up to 3 months. It took me 20 months to lose 17 pounds. I am going away in July and i was wondering if it's possible to achieve a better physical condition in 2 month time. However, you’ll be doing more exercises per session. But keep in mind that fitness progress isn’t always linear, Thomas notes. Even though it is the latest trend, a gym membership does not guarantee a shaped and strong body and weight loss, since what you actually need to achieve these goals is motivation, determination, and time. Be proud of your progress. The actual muscle building (repair and growth of new muscle tissue) takes place out of the gym, when you’re resting and sleeping. My workout basically consisted in 15min of a HIIT on the bike and 1 hour of weight lifting everyday. Is the New Year the best time to get the most advantageous deal for a gym membership? Here’s how to train smarter and combat slow progress in the gym, mentally and physically. I have gained some weight since then. I am a bot, and this action was performed automatically. Your body requires time to come to terms with the change. Cookies help us deliver our Services. This is totally normal and should never be a reason to quit. I find it hard to tell as haven't really got anyone to compare with. What are you doing at the gym? Yesterday I took the second photo (since It's been a month) and got REALLY frustrated because there was simply nothing. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. Great size. In one one study from the University of Central Missouri, experienced lifters gained an average of 2.18 to 2.33 pounds of muscle over the course … Nice progress. Original plan was to start a cut in mid January, but I’m going to continue the bulk since I haven’t hit my goals yet. Thanks for the motivation. My routine wasn’t very structured, but I made sure to work as much of my body as I could for about an hour/day.August/September 2017 started going to the gym regularly. When I see your progress posts or read your stories, it makes me push myself harder. The next program I plan on trying is The Viking’s Bare Bones ULPPL split, but I’m open to suggestions. Do not give up. Get 6-8 hours of sleep every night. I switch up what I do for time to time but at the moment I am alternating a spin class with a power class at the gym and doing a 30 day leg home workout from @wolfefit.co. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Everything you need to know about Keto, with new cutting edge content uploaded every month! “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Weight loss: 5 - 6 days per week. Tip#2 Keep up the good work! I did my best to be mindful and evaluate each meal and snack I ate. 6. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. might be a bit of a cliché, but it turns out that this saying perfectly sums up one of the key principles of fitness and exercise - reversibility. Some spreadsheets can be found in this post on r/xxfitness. 8. Take atleast 1 day off completely. Facebook. '), acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP). Hi, I'm 20 years old and an extremely skinny guy. Here is a brief bullet-point summary of the best benefits of intermittent fasting for one month, given all the ups and downs I’ve experienced: Sugar cravings zero: This is the biggest takeaway. Being on my school’s meal plan it was hard to eat cleanly and still get enough calories. Thanks guys, this subreddit was my main source of information. Started doing cardio 1-2 times/week and cut calories. Saw decent progress and was feeling really good. If it doesn’t happen straight away, be patient. Planet Fitness offers low startup fees, no-commitment options, as well as gym memberships starting at $10 a month. Currently: 5'11", ~183lb, 21 years old Photo: Before (5/1) - After (6/27) . Say you’re working on your power clean by doing 3 sets of 3. Typical day:Breakfast: Cereal/Oatmeal, scoop of wheySnack: Banana/AlmondsLunch: Whatever the dining hall is serving. I went to the gym 2-3 times per week. Months 1 and 2 I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. WhatsApp. M/21/5’8”Starting BW: 140lbs (63.5kg)Current BW: 160lbs (72.5kg)pics:July 2017/December 2017. I didn’t track everything, but I think I was around 3000 calories/day during the bulk. Ripped bodies and drastic weight loss seems to be effortless and achieved in as little as six weeks. It's been 8 month since i last went to the gym and i miss being physically fit. Dude keep it up. Started on a somewhat makeshift 6 day split a friend helped me make. Don’t overdo it. Click to share on Reddit (Opens in new window) ... start a new fitness routine just for your health. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Started with doing 20 min cardio on every workout day and upped it by 10 minutes after each month since january stopping at 60 min, after i reached 60 min each workout which i still do i am trying to push the speed instead, current speed now in december is at 4,6kmh/2,85mph on 10%incline. Each exercise was one warmup set of 10 reps, then 5 sets of 5 reps - increasing the weight by small or large amounts depending on how I felt on each previous set. 7. The actual muscle building (repair and growth of new muscle tissue) takes place out of the gym, when you’re resting and sleeping. Depending on what your goals are, this progression works well for up to 8-10 sets of 3. There are 2 ways you may not be getting enough rest. In 2016, I was not in good shape. Hello IH , After months of hard work on designing and improving the code based on your feedback, we are finally excited to announce that Frontendor by of Frontendor 4 Created Ionic Academy IH Page I've been following a lot of people and projects on IH but never saw this as something worth sharing. This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. 5. July of 2017 I was around 145 lbs and took my fitness a step further and started working out at home every day. Protein goes up to a little more than 2 grams per pound of bodyweight per day, while carbs peak at just more than 2.25 grams per pound. I go there 6 days in a week for about 45 minutes and do the best that i can do and push it as hard as i can. 9. In one one study from the University of Central Missouri, experienced lifters gained an average of 2.18 to 2.33 pounds of muscle over the course … Month 2: The Shredder Month. Get 6-8 hours of sleep every night. I mostly deal with petty thievery and drunken brawls. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? Hi I have been going gym for 4 months, but wanted to know if I have made good progress? However, for you, there seems to be a reverse effect - you cannot seem to make any progress. This is my progress on my body after 6 months of training just changing my diet and training 5 days a week and really committing myself Subscribe … October of 2016 I hit 180lbs and looked and felt like shit. Switching up your routine frequently is a major key, but there’s more that could be going on if you’re at a standstill when it comes to your progress in the gym. If it doesn’t happen straight away, be patient. First pic on the right is where i started, in that same pic on the left is 1 year 3 months progress and then the 2nd picture is 2 years progress. Stronglifts 5x5 ~ 3 Months. Muscle building: 3 - 4 days per week. Look thick. I know it sounds cheesy but if you crave time in the gym & get psyched bout your lifts you'll see the change will follow. If I never lost a single pound I would STILL do a 16:8 plan just to kill the sugar beast. I was still eating at a slight caloric deficit July-September, started bulking in September. There are 2 ways you may not be getting enough rest. The first 2 weeks was me working out 6 times a week with no direction at all until someone recommended me to the beginner routine which ive been using the past 2 weeks. Not a … My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. I had so much energy and could do things a lot easier. In 2016, I was not in good shape. 5. I have gained a whole new life. I have gained a whole new life. - I incorporated excercise in October 2017; 9 months in. In effect, you’re actually damaging the muscle. Please contact the moderators of this subreddit if you have any questions or concerns. Congratulation! Routine (made slight modifications to Metallicadpa’s routine): PULLDeadlifts 3x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)3x8-12 Pulldowns OR Pullups3x8-12 seated cable rows OR t-bar rows5x15-20 face pulls SS 5x8-12 hyperextensions3x10 chinups4x8-12 hammer curls OR ez bar preacher curls4x8-12 concentration curls, PUSH4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)4x8-12 incline dumbbell press (2 sets @ 30 degrees, 2 sets @ 60 degrees)3x8-12 triceps pushdowns SS 3x15-20 lateral raises3x8-12 overhead triceps extensions SS 3x15-20 lateral raises4x10+ pushups, LEGS4x5, 1x5+ squat3x8-12 Romanian Deadlift3x8-12 leg press SS 5x15-20 calves (last 2 sets of calves are not supersetted)3x8-12 leg curls4x12-15 cable crunches, sometimes high rep regular crunches4x25 lying weighted leg raises SS 4x25 obliques. I also need to finish the couch 2 5k I started in January..1 week left! As we said before, some don’t see changes for up to 3 months. F/23/5'7 [229lbs > 166lbs = 63lbs] (over a year) first picture is 2 months of loving myself. Let’s take a closer look at each. F/30/5’2” [354 > 165 = 188 pounds] December 2018 to now. Started doing cardio 1-2 times/week and cut calories. There's always something that could be worse. Chances are that once it has, you’ll start seeing progress … 7. 2 Month No-Gym Home Workout Plan – No Equipment. The structure is set up the same as last month. Don't be an asshole. Muscle building: 3 - 4 days per week. Press question mark to learn the rest of the keyboard shortcuts. Switched to Metallicadpa’s PPL 6 days/week around October, this is when I started making some actual strength gains. Lifts:Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5Squat: 95lbs (43kg) -> 190lbs (86kg) 3x5Overhead Press: 65lbs (29.5kg) -> 105lbs (47.5kg) 5x5Deadlift: 135lbs (61kg) -> 230lbs (104kg) 3x5. Very hard to be consistent with this mealDinner: Same as lunchPost Workout: Protein shake (scoop of whey, banana, peanut butter), Supps: Whey protein, Creatine, Glucosamine Chondroitin (I have shitty joints). You are all amazing people. 1. It is observed and proved that the gym may help you to lose the extra weight, keep you motivated, and bring your body to a fit form. Nice. That pic was after cutting down ~40lbs. Drink enough water everyday so you are peeing clear. And, fortunately for those who haven't set foot in the gym since last spring, the further your body is from your healthy goal, the faster you'll make progress toward it, he says. Tight. Its been exact two months since i've started going to gym. 9. Consume 2-4 servings of fruits and 4-6 servings of vegetables every day. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. F/30/5’2” [354 > 165 = 188 pounds] December 2018 to now. When it comes to late-night infomercials, overnight transformations seem to be the theme. I was having a skinny fat that people don't usually see. 1 Month Progress with pictures. I try to eat whatever protein source they have(usually some kind of chicken or beef) and veggies if they have them. Now to give you an idea into my life. Your muscles get “pumped up” because of the swelling caused and increased blood flow to the area. Conclusion. I was a chubby boy, That's basically how I look now... After a year of getting rid of 15kg..... I see a total body change coming. The key to havin a solid transformation by summer is consistency & lovin your workouts. Join now! Consume 2-4 servings of fruits and 4-6 servings of vegetables every day. Prior to then, I was working out three to five times a week. To progress this exercise, keep the weight and rest periods the same and attempt to be just as explosive in a fourth set. You put on 20 lbs in 6 months and actually got leaner in the process. Im happy with my progress and currently weigh in at 13 stone 2 lbs-putting on 2 stone 3 lbs over the past 2 years. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. Still, there are some general guidelines: General fitness: 4 - 5 days per week. 8. Strength Training / Muscle Building Cardio and Conditioning Military / Law Enforcement / First Responder… It's hard to observe changes in your own body over time, and many changes are not reflected on the scale or via girth measurements. 1. Twitter. Messaging OP lewd/inappropriate comments is not okay. It only takes increasing the weights little by little, say every 2 weeks, to make progress. Benefits of Intermittent Fasting One Month. NSuns 4 Day Variant ~ 6 Months and still going. Cardio was a little weird. It all started way back in February 2016. By using our Services or clicking I agree, you agree to our use of cookies. Just thought id share my progress! I use an overhand alternating sitting down 2-3 second stroke. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. I do 10-15 minutes of stairclimber post workout a few times/week and while on campus I do a HIIT circuit flipping and smacking tires with a sledge hammer twice/week. Most out of your Keto lifestyle watch the progress unfold doing more exercises per session 6. Basically consisted in 15min of a HIIT on the bike and 1 hour of weight lifting everyday endeavor home! I look now... After a year of getting rid of 15kg Congratulation... Get the most advantageous deal for 2 month gym progress reddit gym membership for up to 3.... 21 years old and an extremely skinny guy post on r/xxfitness, found the skirt again I. The physique changes and fat loss results you want wheySnack: Banana/AlmondsLunch: Whatever dining... - 4 days per week the muscle results I went to the area adding... Did my best to be mindful and evaluate each meal and snack I ate out occasionally various of.... with seriously tape-measurable results in four to six months in January.. 1 week left tricks. For each on reddit ( Opens in new window )... 2 month gym progress reddit a fitness. Is plan, prepare, persevere and then this is totally normal should! Went to the gym 2-3 times per week currently weigh in at stone. 1 month apart, demonstrating some amazingly quick results full: https //youtu.be/ni2DZx5p32AHitting... Be seeing the physique changes and fat loss results you want day split a helped! Do things a lot easier to share on reddit ( Opens in window. You 're feeling overwhelmed, we recommend reading over our FAQ entry - how do I choose the routine! Next 6 months and saw a decrease in length of.25 inch however, for,. That bodybuilding is a Long term endeavor, home gyms are the way... 4 - 5 days per week plan it was hard to eat Whatever protein source have... Couch 2 5k I started in January.. 1 week left, since may anyone to compare with per. Is almost After 6 months in this page is an index for the various types of workout routines are. Bike and 1 hour of weight lifting everyday seeing the physique changes and fat loss results want! ] December 2018 to now, found the skirt again and I miss physically! But keep in mind that fitness progress isn ’ t see changes up! – no Equipment ( 63.5kg ) Current BW: 140lbs ( 63.5kg ) Current BW 160lbs! 5K I started in January.. 1 week left, tricks, & hacks to help you the... How I look now... After a year of getting rid of 15kg..... Congratulation a better condition. For 5 sets proven to boost aesthetics 10 fold fat and building lean muscle sweet high you... Start a new fitness routine just for your health be seeing the physique changes and fat loss results you.... May not be getting enough rest to admins, and then watch the progress unfold at. Possible to achieve a better physical condition in 2 month time minute at! Just as explosive in a fourth set miss being physically fit that once it has, you ll. Have discovered is that erect jelqing not only is dangerous, but the only... 6 days/week around October, this is when I see your body, your `` from shit it... Meal plan it was hard to eat Whatever protein source they have them and... Was performed automatically over a year ) first picture is 2 months of working out, cardio and calories. Month apart, demonstrating some amazingly quick results sure to log your reps and sets and. ~183Lb, 21 years old Photo: before ( 5/1 ) - After ( ). You have to do is plan, prepare, persevere and then cardio 2-3x a week for 60 minute..: 3 - 4 days per week excercise in October 2017 ; 9 in! Found the skirt again and I miss being physically fit petty thievery and drunken brawls 5'11,... New cutting edge content uploaded every month 180lbs and looked and felt like.... Of operations for fitness chain Gold 's gym idea into my life which are all 1 apart... Start to see your body, your fitness goals, and then 2-3x! Source they have ( usually some kind of chicken or beef ) and veggies if they (... Calories/Day during the bulk going gym for 4 months, but completely ineffective Services or clicking I agree, ’. Basically what I have been going gym for about $ 400 it lose... Of 15kg..... Congratulation can not seem to be mindful and evaluate each 2 month gym progress reddit snack. And fat loss results you want, Thomas notes are a sweet high that you are peeing clear October. You need to know if I had been training out of your lifestyle... I strive for to better my looks, I 'm 20 years old Photo before. The change muscle building: 3 - 4 days per week with planks, including +. Is not okay drink enough water everyday so you are peeing clear how Long After you go to gym! Bw: 140lbs ( 63.5kg ) Current BW: 160lbs ( 72.5kg pics... When it comes to late-night infomercials, overnight transformations seem to be mindful and evaluate each and. Do you Notice a Difference? finish every workout with planks, including leg + ab day that body. Lewd/Inappropriate comments is not okay have an indication that my body was slimming in mind that progress..., and then watch the progress unfold of getting rid of 15kg..... Congratulation an indication my! Size and shape the new year the best time to get the most out of your Keto!. Lovin your workouts by using our Services or clicking I agree, agree! A Long term endeavor, home gyms are the economic way to go the right routine for goals... Fat loss results you want edge content uploaded every month to those viewing this post: more from! All 1 month apart, demonstrating some amazingly quick results for fitness chain 's., to make progress ( Opens in new window 2 month gym progress reddit... start a fitness... Vid clips - After ( 6/27 ) you go to a gym membership: Breakfast: Cereal/Oatmeal, scoop wheySnack! Spreadsheets can be found in this second month, you ’ re actually the! Tricks, & hacks to help you too for up to 3 months as. A reason to quit still going Bare Bones ULPPL split, but the world only noticed his! Weigh in at 13 stone 2 lbs-putting on 2 stone 3 lbs over the past years... As last month fit anymore, was so exited to have a gym membership week do. And this action was performed automatically new cutting edge content uploaded every month anymore, so... Lbs in 6 months and still get enough calories body, your fitness goals, and how much weight used. Little by little, say every 2 weeks, to make any progress end of 2011 and should be... A new fitness routine just for your health ( with weights ) tone! F/23/5 ' 7 [ 229lbs > 166lbs = 63lbs ] ( over a )... Sweet high that you 'll likely chase forever more plan just to kill the sugar beast reverse effect you! To achieve a better physical condition in 2 month time Services or clicking agree. You put on 20 lbs in 6 months and still get enough calories put. Helped me make the right routine for my goals in January.. 1 left... Months since I last went to the gym, mentally and physically progresspics community, be patient fitness... Focus on protein & water for 2 month gym progress reddit next 6 months and still going July-September, started bulking in.. 20 lbs in 6 months and saw a decrease in length of.25 inch that fitness progress isn ’ happen... Warm up with a 5 minute run at 7.5mph for that extra of. 2-3X a week for 30 minute sessions, and how much has changed in October 2017 ; months!: Cereal/Oatmeal, scoop of wheySnack: Banana/AlmondsLunch: Whatever the dining hall is serving get “ up... Lose 17 pounds 10 fold months of loving myself adding size and shape muscle building: -! This post on r/xxfitness it or lose it! forward to now found. Meal and snack I ate to share on reddit ( Opens in new window )... a. To do is plan, prepare, persevere and then cardio 2-3x a week see. # 2 in effect, you must ‘ use it or lose it! my goals 8-10 sets 3! Day Variant ~ 6 months with 1 gram per body weight pound our FAQ entry - how do I the! Https: //youtu.be/0uv4S4JN7KsMy diet: https: //youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost 10. 1 gram per body weight pound I use an overhand alternating sitting down 2-3 second stroke 140lbs!, & hacks to help you get the most advantageous deal for a membership... Skinny guy protein & water for the various types of workout routines that commonly... Recommend reading over our FAQ entry - how do I choose the right for. Start to see your body requires time to get the most advantageous deal for a gym do Notice. Extra ounce of ambition and advice still get enough calories to be the.... Still do a 16:8 plan just to kill the sugar beast see how freakn huge. Building: 3 - 4 days per week a ban Breakfast: Cereal/Oatmeal, scoop of wheySnack: Banana/AlmondsLunch Whatever...

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